Best Physiotherapy Treatments for Back Pain in Rohtak

Back pain is one of the most common health problems affecting people of all ages. Whether it’s due to long hours of sitting, poor posture, injury, or lifestyle habits, back pain can seriously affect your daily life. The good news is that most types of back pain can be treated effectively with the right physiotherapy techniques — without surgery or long-term medication.

If you're searching for reliable back pain treatment in Rohtak, here’s a complete guide to understanding the causes and the best physiotherapy treatments available.

What Causes Back Pain?Back pain can develop for several reasons, including: • Poor posture while sitting or working • Muscle strain or ligament injury • Slip disc or herniated disc • Weak core muscles • Sudden jerks, lifting heavy objects • Sedentary lifestyle • Arthritis or age-related changes

Understanding the underlying cause is the first step toward effective treatment.

Common Symptoms of Back Pain You may experience: • Sharp or dull ache in the lower back • Pain radiating to the legs • Muscle stiffness or tightness • Difficulty bending or standing straight • Pain that worsens after sitting for long hours

If symptoms persist for more than a week, professional physiotherapy is recommended.

Best Physiotherapy Treatments for Back Pain in Rohtak

1. Manual Therapy Hands-on manual techniques help relieve muscle tension, improve spinal mobility, and reduce pain. It’s one of the most effective treatments for both acute and chronic back pain.
   

2. Osteopathy Osteopathic adjustments help correct spinal alignment, improve body balance, and relieve nerve compression that often causes back pain.
   

3. Dry Needling Dry needling targets tight muscle knots and trigger points, reducing deep-rooted pain and restoring normal muscle function.
   

4. Laser Therapy Laser therapy is a non-invasive technique that reduces inflammation, boosts healing, and provides quick pain relief.
   

5. Spinal Adjustment Gentle spinal mobilisation helps realign the vertebrae, improve posture, and reduce pressure on nerves.
   

6. Core Strengthening & Rehab Exercises Strengthening the core muscles is essential to preventing future back pain. A personalised exercise plan helps support the spine and improves overall mobility.
   

7. Postural Correction Physiotherapists analyse your sitting and standing posture and make necessary corrections to prevent recurring pain.
   

When Should You See a Physiotherapist? You should visit a physiotherapy clinic if you experience: • Persistent back pain for more than 3–5 days • Pain radiating to your legs • Frequent stiffness or difficulty in movement • Pain after an accident, gym injury, or long sitting hours • Recurrent back pain episodes

Early treatment leads to better and faster recovery.

Why Choose SAAWARIYA Physiotherapy & Osteo Rehab Centre, Rohtak? At SAAWARIYA Physiotherapy & Osteo Rehab Centre, we offer advanced, personalised back pain treatment led by Dr. Neha (PT), an expert in Physiotherapy, Manual Therapy, and Osteopathy. With a combination of modern techniques and patient-focused care, we help you recover safely and effectively.

Whether your back pain is new or long-standing, our goal is to relieve your pain, restore movement, and help you return to daily life without limitations.

Book Your Consultation If you're struggling with back pain in Rohtak, don’t wait. Call or WhatsApp us at 9896309927 to book your appointment.